But when I got on my bike today and took the trusty Orbea Aqua out on a 10 mile lunch break blow out the cobwebs kind of run, well things for a moment changed.

It was about the 7 mile point, a nice flat run, in a high gear.  I was labouring just hard enough, yet moving swiftly and effortlessly.  The bike and I just seemed to pull the horizon near to us.  I didn’t need to do anything more.  I didn’t need to examine anything or think about anything.  For those moments I just happily existed, doing something well, natural and seemingly organic.

Everything, yes everything just felt OK at that moment.

And it left me feeling, that maybe, just maybe, other parts of my life can get to that point too.